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  • Tai Chi for Arthritis – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County

    Currently full Free

  • Breastfeeding eClass

    Online

    This class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which includes instructional

    $10.00

  • Infant/Child CPR

    Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United States

    Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course. Class includes the expectant mother and one support person.

    $30.00

  • Cardio Line Dance – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

    Currently full Free

  • Seated and Standing Abs Exercise – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Strengthen your core and improve your balance with this seated and standing abdominal workout.  These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement.  Modifications will

    RSVP Now Free 8 spots left

  • Childbirth Preparation

    Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township, OH, United States

    Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and

    Get Tickets $60.00 2 tickets left

  • Seated and Standing Abs Exercise – Kettering

    Kettering Years Ahead Kettering 1745 E Stroop Rd,, Kettering, OH

    Strengthen your core and improve your balance with this seated and standing abdominal workout.  These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement.  Modifications will

    Currently full Free

  • Seated and Standing Abs Exercise – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Strengthen your core and improve your balance with this seated and standing abdominal workout.  These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement.  Modifications will

    Currently full Free

  • Chair Yoga – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

    Currently full Free

  • Chair Yoga – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

    Currently full Free

  • Maternity Tour: Kettering Health Hamilton

    Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

    Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

    RSVP Now Free

  • Maternity Tour: Kettering Health Washington Township

    Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

    Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

    RSVP Now Free